ah.

tuesday is a holiday!
YAY!
hahas =]

hmm.i tot i would fall ill today.cos i was lik running in the rain (tho not for v. long) and then entering the car.totally freezing x_x
den felt sick for lik an hr ++ (sneezing +coughing + runny nose)
but felt better aft watchin tv!

trainin was tough today.n 2day isabel and christabel came to "visit" jiao lian.but dat did not mean dat we had slack trainin T.T
run 3 rounds around pool (warmup run)
froggy jump(full squat) 15 x 3
600m warm up swim
600m warmup swim
6 X 100m IM ---unfair jiao lian made me lead!so tiring!
20 X 50m fly pull ---almost died! X/
4 X 300m br pull
2 X300m br swim
warm down 300m

then i started rainin super heavy
n dats y i had to run in the rain -.-

hv to go celebrate ye ye's bday later
which means 1 evening gone.
but actually there arent many shows at this time so its ok =]

ah

bb~
naeil tto mannayo!
[see you 2morro!]

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