halo~
2morro must wake up at 4.45am to go to some sort of place where d bus is.i dun noe where it is lar....might b quite tired lols.i think i'll b sleepin on the bus.hahas.so boring mah.
hey ppl.i saw my swim frien-benjamin on channel U OMG!!! he's a part time actor, mainly pai guang gao n in kids central.
he's d same age s me. n is a joker.lols.our kai xin guo! : D! oooo......how i miss him.
i think it has been mths since i last saw him..... 6mth? 7Mth ? i cant remember le.....
ssa-queenstown; i miss you tooo! so much! how i wished.......-ohno goin to b wishin upon a star ting again:P!- lols.i miss you!!!!!!!!!!!!!!!!!!!!!!!!! alot, alot........
tho u no longer exist
but u'll foreva b in my heart......4eva n eva
u hv become part of my life........... i'll nv forget u!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

okok.lols.i hv v.little time to post.due to time constraint.
all i juz 12 say is that
my goal is to correct my freestyle. n do my coachesssssssssssssssssss proud....lols.
they hv put in so much time n effort
persevered.....hahas.im a stubborn person who'll take long to correct her habits.
n of course i must thx my parents........
hahas.okok.
i must train my left arm cause it's so weak..... lols.
n den.......i must increase my lung capacity
nn........... i must change my breathing.
head not rotate so much.
body too.
dun overstretch its bad.
n "hide"my head....
hahas so much things 2 remember when i swim dat i become v.mentallytired n of course physically tired.

yesterday's trainin......
so exhausting......hAHAS.
500m back
500m fly - 55sec round d clock.
3 x 200m IM
den this is d main set which has to b repeated 3x without any rest-which means no rest 4 3km n it's like hellllllllll!!!!!!!!!!!!!!!!!almost all lap im sprinting lar.... n i couldn't climb out of d pool in e end.... : D! lmao.
400m -free-my worst stroke-
300m - petstroke(breaststroke) kick pull
200m reverse IM luckily it's 75m free 50m breastroke 50m back n 25 m fly...
100m -50m sprint 50m slack

i almost died...
ohno my mum is grumbling 4 me 2 stop usin com le.hahas.
i hvnt finish packin ohno.hahas gtg.bb! :P!-ssa qt where d lurve is-

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